Day Thirty One

Surprise!!  Did you think I was going to let you guys go cold turkey without a follow up day??  Never!! :-)

Today was interesting started like any other day, black coffee, breakfast scrambled eggs and bacon and off to work.  Michael made me lunch a salad with leftover steak, I took it to work with me with my banana and tangerine.   I had already decided that I was going to put the Marzottis Light Ceasers dressing I had in the refrigerator, but when it came time for lunch I changed my mind and I decided to go without the dressing, I did not need it.

I made it through most of the afternoon before indulging in the Godiva chocolate that was left on my desk in the beginning of January, and I decided I was only going to eat half.  Well it was so good I ate the other half right before I left or the gym!!  I have not touched the bag of dark chocolate I bought on Sunday, I am still holding off.

Dinner cheeseburger with mushrooms and bacon (no bread), I got home late so the kids finished all the French fries, no indulgence but I could have had one or two just to see how they tasted.  And yes I do have a glass of wine, that did not not take long , but I am limiting it to one a night during the week.

Thank you to everyone who went on my journey with me and following my blog for the past month.  I will miss writing it and sharing my story.

I leave you with this, if you have never done the whole 30 and you are thinking of trying it, you should.  It is only 30 days and you will feel great after.  I have made changes in my eating habits and I am going to try to stay with most of the program.  I don't believe in " cheating", you make choices and its ok to chose what makes you happy after the 30 days.  

I love my wine, so I will choose to drink it.  Some people love soda and they will chose to bring it back into their diets, but just being aware of what you are putting in your body helps you with the choices you make!!

You can do anything for 30 days, and there is always day 31 to look forward to.